I found this definition. Wellness is the state of being in good health, especially as an actively pursued goal. To thrive, not just survive. Practice healthy habits on a daily basis, to obtain better physical & mental outcomes. This describes exactly how I feel and why I created this group. My top focus is on my mental & physical well-being as it has such a profound effect on all other areas of my life. And I hope we can grow together as we improve our wellness one step at a time.