As we begin this new month and new season let's remind ourselves that being well is a personal choice, today I choose to pay close attention to my thoughts and release thinking that isn't in my best interest. I choose not to ignore the signals my body is giving me that I am not ok. And I make the choice to put myself and my well being first. I hope this inspires you to re-evaluate how you care for yourself and never forget, we are unstuck and we are free!

We are in full swing of the holiday season and I absolutely love it! With that being said let's keep a few things in mind. Don't allow the pressure to give and attend holiday gatherings to become a burden. Christmas to me is a celebration of Jesus Christ being born, it's not a time to become frustrated. It's a time to be happy and take in what his birth has given us. A savior to redeem us. Enjoy this time and if that includes saying no to invites or opting not to purchase gifts then so be it! I've been listening to Christmas music since October, I love this time of year. And guess what? I haven't purchased any gifts yet, I am enjoying the days leading up to Christmas day. This time of year should bring a greater sense of peace yet many feel anxious & overwhelmed. Tis th…

With a greatful heart I appreciate each of you!

Today, remember to care for yourself first. While to some this may sound selfish it's actually neccessary. I can't care for anyone else when I myself am not well. How many people are unwell spiritually, mentally, or emotionally? We all deserve wholeness in every area of our lives. Sending wellness and love to you. We are unstuck, and we are free!

I want to encourage you as well as myself to keep going. Despite the ups and downs of life we must take on the mindset that we will not quit. I had to remind myself today that I am strong! At times we must talk to ourselves and be very mindful of what we're saying. What you think and say to yourself impacts your life and decisions. Do not give up, as long as God has given you the gift of life there is a reason to keep going. Be encouraged and know that God loves you and He is on your side. We are unstuck, and we are free!

My thought for today is this, don't talk yourself out of an opportunity God has given you. In this group I like to encourage our readers to live well. And this includes the way we see ourselves. Too often we are looking through the lenses of other people's opinions and not seeing ourselves through the eyes of God. When He opens doors for you don't be afraid and don't allow negative thoughts to become your reason for not pursuing those opportunities. Trust in Him knowing that He's there with you. Allow the talk in your head to be filled with words of appreciation and a deep sense of gratitude. God believes in you and that's really all that matters, stop doubting yourself and know that with Him there's nothing you can't do. And never forget, we are unstuck, and we are free!

Don't let fear stop you! Allow those words to penetrant your heart and mind. I've heard it said that fear is having faith in the wrong thing. And I believe that to be true, fear can have such a tight grip on us that we won't try. We fail in our thoughts before making an attempt to do anything. I don't want us to be afraid of living, we can be alive but not living. For myself I've learned and I am still learning to acknowledge my fears. And face them, it's not easy but it is freeing. What fear is holding you back from living? Be honest with yourself and allow God to help you work through it. Sometimes we need a friend or a trustworthy person to help us along the way. Don't be afraid to ask for help, there is a passage of scripture that reminds u…